About Us
Freedom Compound
A fitness and wellness company founded by a dedicated husband and wife team. Our goal is to empower individuals to achieve their full potential by integrating strength and conditioning training, self-defense skills and optimal nutrition into their daily lives. At Compound Freedom, we believe that true freedom comes from a balanced and healthy lifestyle that prepares you for any challenge.
Our Mission
Meg
Megan is the other half of Compound Freedom and Co-Founder of the Compound Warrior Project (501c3). She is the administration, planner, and all things business related. Megan comes from an impressive resume in the Insurance industry. Her last active role was a Commercial Lines Underwriter for a Canadian Insurance Company. A dedicated 12 years in this field gave her knowledge and expertise in real life scenario’s. While playing college hockey, she obtained a diploma in Business Management with a focus on Accounting from Assiniboine Community College. Then she went on to receive her Chartered Insurance Professional status, Risk Management Certificate & Commercial Insurance Certificate from the Insurance Institute of Canada.
While focusing on her career, sport and fitness was still a major part of her life. She completed the CF-L1 program and Precision Nutrition Certificate. Her passion for fitness and nutrition led her to further explore how proper diet can enhance athletic performance and overall well-being. Megan’s dedication to health and wellness inspired her to develop personalized meal plans that cater to the unique needs of each individual, emphasizing the importance of balanced nutrition and sustainable eating habits.
Tyler
Lifelong athlete and experienced strength and conditioning coach
As the Founder and Owner of Compound Freedom and the President of the Compound Warrior Project (501c3 non-profit), I bring a lifelong passion for strength and conditioning, and self-defense to my work. My journey began early, with my first steps on the ice at the age of two, leading to a varied athletic career that included college hockey and a deep commitment to being the hardest worker in the room.
After my time on the ice, I ventured into the world of Mixed Martial Arts, honing skills in Boxing, Jiu-Jitsu, Muay Thai, and more. My dedication to continuous learning expanded to encompass Combative/Self Defense, Emergency Medical Training, K9 (dual purpose) tactics, Pistol, and Blade Work.
Graduating from University of St. Thomas with a major in Criminal Justice, I then became a certified EMT through the National Registry of Emergency Medical Technicians. This diverse background fuels my unique approach as a world-renowned strength and conditioning coach, instructor, and athlete.
I have had the privilege of working with a wide array of clients, including the United States Marshals Service, high school athletes, SWAT Officers, law enforcement professionals, active-duty military personnel, business professionals, and elite athletes in boxing and mixed martial arts. The diversity reflects my ability to adapt and meet the needs of various groups, with a special emphasis on Tier 1 Operators and those facing intense physical and mental challenges.
My journey has been shaped by overcoming obstacles and injuries, equipping me with a unique perspective and skillset acquired from some of the most experienced professionals in their fields. This blend of personal experience and professional development allows me to effectively train and inspire others to reach their highest potential, whether they are warriors in the field or individuals seeking to push their limits in sports and life.
Colt
Compound Warrior Project
The Compound Warrior Project provides support to military, law enforcement and first responders through on site and on line training programs designed to enable these warriors to be the best versions of themselves as they FORGE FORWARD.